Every sessionbuilds on the last.
In-person football training in Alexandria, VA. Weight training and field work. Each session is the next workout in the athlete's program.
What we train.
Weight training
- Strength
- Power
- Form under load
Field work
- Speed
- Footwork
- Technique
A program behind every session.
A trainer sets the program.
Matched to the athlete's experience level.
Each session runs the next workout.
It picks up where the last session left off.
Every set is logged.
The next session's weights build from what was actually lifted.
See the work add up.
Every workout and logged set stays in the app, session after session.
Three steps to the first session.
Buy sessions
Sessions come in packs. No plan needed.
Buy training sessionsBook a time
Pick a day and time in the app.
Get the appShow up and train
Your booking shows where to go.
Questions, answered.
Still have a question? Email us
Do we need a plan to train in person?
No. Sessions are sold on their own. If you also have a plan, sessions show up in the same week as its workouts.
What if we need to cancel or move a session?
Do it in the app before the session starts. The Personal Training Terms cover the details.
Do you pick up and drop off?
Where rides are offered, yes. Add a pickup, a dropoff or both when you book, and a trainer confirms it. Rides use their own credits.
We don't live near Alexandria. Can we still train?
Yes, with the app. Our trainers write every program in it, and it works around school, practice, and games, wherever you live. See the plans